When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Strength training builds muscle, enhances fat burning, and keeps you strong and fit, making it a cornerstone of women’s fitness. Understanding the Benefits of Strength Training for Women ...

Andrew Burton and Katie Blunden managed to win the 2025 Arnold Strongman & Strongwoman Pro/Am following exceptional ...

Women, Amarasuriya and other party leaders argued at the time, were looking for someone to champion the issues they felt strongly about. After female voters helped lift Dissanayake to victory in ...

Jacqueline Sapitro discovered her knack for lifting weights after enlisting in the service and chased her love of the sport all the way to strongman competitions, which she now participates in ...

From functional training and calisthenics to powerlifting, women are reclaiming space in male-dominated fitness arenas, shattering stereotypes, and redefining what it means to be strong.