By Adwoa Birago NYANTAKYI and Akua Karl Ohene OBENGWomen have consistently reshaped every facet of our lives and society. Our contributions extend far beyond traditional roles of motherhood and have ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

When confetti fell in Municipal Auditorium on March 2, it was a celebration of four weeks of basketball excellence from ...

Health experts say an Australian study linking sexual activity to an infection that 1 in 3 U.S. women contract has provided a ...

Breezy Johnson can still remember the phone call. She may never forget it. It was maybe 10:30 p.m. on a night she had just ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it ... Research ...

Council members urged African governments to prioritize breast cancer as a national health emergency, integrate it into ...

NWSL season kicking off this weekend, it's time to unveil our second annual ambition rankings. Which teams are leading the ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Simone Manuel struggled to regain form through much of the previous quad, but she is already dominating domestic competition ...

Liverpool F.C. has signed a multi-year kit deal with Adidas (ADDYY) worth over £60 million ($77.5 million) a year, which will see Nike (NKE) ...