Yulia Lemeshchenko, 41, is seen testifying in an FSB video, but it is not known if she was put under pressure to confess to ...

More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Cyclone, the first-ever Irish Gladiator, had a strong message for women and young girls on Friday night's Late Late Show, ...

If you think "girl books" are just about princesses, romance, gossipy schoolgirls, and vampires, think again. There are plenty of great books featuring strong female main characters in compelling ...

Sweet tale celebrates friends, family, positive messages.

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

Olympian boxer and Arjuna Awardee Akhil Kumar has lauded Prime Minister Narendra Modi's 'Pariksha Pe Charcha' initiative, ...