Brand says squeeze to the fences by Van Empel 'wasn't necessary' but admits that 'the difference was made already' ...

The Covenant men's basketball team ended its nonconference slate last night with a trip to Welch, looking for its second win of the year over the Flames. The Scots led for most of the game, but it was ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

OU’s top-ranked women’s gymnastics team had led the entire meet ... OU led wire-to-wire, with Davis starting the first rotation with a 9.875. The Sooners ended the rotation strong, with back-to-back 9 ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

A Turkish woman has set a world record by squeezing five watermelons in one minute, using only her thighs. Guinness World Records shared a video showing Gozde Dogan completing the challenge. In the ...

The power that a great vibrator brings to the table (for men, women, and everyone else ... This toy is surprisingly strong for its price point and has a dial instead of buttons, so you get ...

A strong start set the tone for Team India as they dominated the opening stages of ... Earlier in the day, It took 33 seconds for Team India to get the first batch of the Iranian women to be ...