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Additionally, strong hamstrings can help balance the strength between the front and back of the legs, preventing knee and hip issues. Benefits of training hamstrings in women Injury prevention ...

In a heartwarming video, a woman unexpectedly finds a tiny kitten in her house. What started as a regular day quickly turned into a rescue mission when she noticed the kitten limping across her floor.

Gloria Steinem, a trailblazing feminist, journalist, and social-political activist, has been a leading voice in the women’s liberation movement for decades. A curated list of Dolly’s best quotes about ...

Staff file photo / Ed Runyan Julynn Lespier was sentenced Monday to six months in the Mahoning County jail as her punishment for a May 4 incident in which she caused serious injuries to a woman by ...

A 15-second clip of the incident circulating online shows the woman trying to squeeze through the closing platform screen doors. A man on the platform attempts to keep the screen doors open ...

A Hubbard woman who pleaded guilty last month to running over a woman’s leg on the South Side was sentenced Monday to five years probation with the first six months to be spent in the Mahoning ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...