Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Treat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...