But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...