Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Typically, you want to stretch a short tight muscle and exercise ... spine (neck) into a bad position. Place your forearm on a vertical door frame and keep the elbow at shoulder height or slightly ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Last week we published exercises for the head and the neck. This week we're ... Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest ... among other issues. Do these exercises to help stretch and strengthen the muscles in ...