The basketball portal is closed, and the football portal will shut on Friday. Jon Wilner broke down the region's winners and ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

The Wizards made it clear from day one they would prioritize development, which allowed their young players to shine.

MILWAUKEE -- Aaron Nesmith was motivated partly by chagrin.

The TikTok clip says it all-hands trembling, eyes wide with disbelief. Florida Gators forward Alexia Gassett stares at three ...

The 2024-25 NBA season was a great one filled with memorable performances, enjoyable storylines, blockbuster trades, and long ...

ATHLEAN-X founder Jeff Cavaliere’s approach to fitness and longevity goes beyond typical workouts. On April 21, 2025, he broke down his top five stretches for improved mobility and flexibility. Jeff ...

Our favorite NBA player props for Monday, April 21 are looking at Michael Porter Jr., Cade Cunningham, and Karl-Anthony Towns ...

Today’s athletes have already received an extra year of eligibility through the bonus “Covid years” for players enrolled during the pandemic. The Covid years were over in men’s basketball ...