How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Heart Health Champions The region’s top heart experts share their insight on the latest advances in heart care and the best ways to live a […] ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...