In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

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Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...