After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this ...

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the ...

Compared to other nighttime activities, reading proved more beneficial in reducing stress. While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction ...

When broaching the idea of a “proper pillow” it’s not unrealistic to think of Tempur-Pedic, a well-known mattress and sleep brand that will forever be recognized for its responsive, NASA-developed ...

Tim sits down with stress management and resilience consultant Allison Graham to discuss simple ways to reduce stress and uplift your mood. Cabinet ministers watch their words as pressure builds ...

When a passenger walks into the new PIT, they will immediately notice the open area with clear sight lines – conducive of a stress-free experience, Lee said. “It’s open, it’s airy ...

Finding a way to manage stress and anxiety takes a lot of mental effort, which is why some look to supplements for additional support. And if you’ve ever researched the many different ...

This kind of focused attention is at the core of mindfulness, and studies show that it’s effective in reducing stress and promoting emotional balance. In fact, one study found that jigsaw puzzling ...