Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Scientists from the University of Technology Sydney are searching for “super corals,” species that are naturally more ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Some hairstylists have confirmed an uptick in clients who complain about losing hair while on weight-loss journeys.

Subclinical vitamin C deficiency is widespread in many populations, but its role in both Alzheimer’s disease and normal aging is understudied. In the present study, we decreased brain vitamin C in the ...

Discover the best melatonin supplements of 2025—advanced, fast‑acting formulas available in gummies, tablets, and liquid ...

5 Stress Reducing Vitamin Supplements. During the winter months, temperatures are cold and the sun is in hibernation. This can bring on increased stress and strain on your immune system. Yep, it’s not ...