Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Scientists from the University of Technology Sydney are searching for “super corals,” species that are naturally more ...

The viral anti-stress drink sensation promises relaxation—but does the science back it up? We break down ingredients, benefits, risks, and real impact.

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

In search of a blissful slumber? After your bath or shower, sprinkle Lush’s Sleepy Dust Dusting Powder onto your skin, massage it in, then hop into your favourite pyjamas. The gently-scented powder ...

Risilience's Scott Kelly details both climate risks in shoe production and "embedding climate resilience" as regulatory rules ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.

Skeletal muscle stores 95% of the body's creatine, with the liver, kidneys, and brain storing the remaining 5%.