"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

I first discovered Magic Hour Tea during the pandemic when, for my writing work, I had a Zoom with the owner, Zhena Muzyka. She’s a mom, I’m a mom. Neither of us were 30 anymore, and we were both ...

Not many know but the leaf that we often skip while eating mangoes can be equally nutritious. Here’s all you need to know ...

Herbal supplements, despite their perceived natural safety, pose significant risks to liver and kidney health due to ...

Protect yourself from sunburn - and the pain that comes with it. If you wind up getting burnt, check your cupboards at home, there are plenty of ways you can relieve the damage though prevention is ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

Researcher Professor Andrew Steptoe said: "Drinking tea has traditionally been associated with stress relief, and many people believe that drinking tea helps them relax after facing the stresses of ...

Tea isn’t just for sipping anymore and now takes the lead as the new culinary hero. Cafes and bakeries now treat it as a ...

Discover why stressed Americans are turning to ancient adaptogen herbs like ashwagandha for natural stress relief and burnout ...

Are Herbal Teas Effective for Stress Relief? For centuries, people have valued herbal teas for their soothing effects. These teas contain natural substances like L-theanine, apigenin, and ...

One of the most effective and enjoyable ways to experience Ayurveda’s benefits is through herbal teas. Best Ayurvedic Teas are crafted with a blend of herbs and spices that support digestion reduce ...

Breakfast herbal teas provide a smooth transition into the day, offering stress relief and inducing relaxation. These teas are made out of various herbs that are known to have a calming effect.