Agarwal shares an array of health benefits of tea meditation: Reduces stress and anxiety: By centering attention on the process of tea preparation and consumption, tea meditation helps ground you ...

Discover why stressed Americans are turning to ancient adaptogen herbs like ashwagandha for natural stress relief and burnout ...

Herbal teas offer natural ways to reduce stress and promote relaxation. These blends support mental calmness and overall well ...

Its consumption provides relief from problems like gas ... In such a situation, rose tea helps in reducing your stress. The antioxidants present in it reduce stress, refresh the mood and help ...

A steamy mug clutched between your palms can be more than just a comforting ritual—it can be a powerful, evidence-backed ...

Explore Brahmi tea, a powerful herbal infusion cherished in Ayurvedic medicine for reducing stress, enhancing brain function, and promoting overall wellness. Brahmi is a creeping herb found in ...

What makes chamomile tea the best tea for stress relief? We spoke to nutrition experts to find out. Here’s what they told us. Here’s the cool thing about science: It’s always evolving!

We achieved the ultimate calm while testing a range of stress-busting teas. (Alexandra Ginos, RD) ...

People have used herbal teas to improve their health and to simply enjoy. Herbal teas may help reduce stress, anxiety, and may even help you sleep better. Rose petals have a delicate flavor and ...

When shopping for chamomile tea, you’ll have the choice between tea bags and loose-leafw tea. Tea bags are often more convenient, but loose-leaf tea is usually fresher and more flavorful ...

Researcher Professor Andrew Steptoe said: "Drinking tea has traditionally been associated with stress relief, and many people believe that drinking tea helps them relax after facing the stresses of ...

Known for its delicate flavour and subtle aroma, this herbal tea is not just a refreshing beverage but also a powerhouse of health benefits. Whether you're trying to manage stress, keep your ...