Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Establish key performance indicators (KPIs) to help franchisees measure progress and identify improvement areas. This ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

WENY News is the ABC, CBS & CW affiliate serving Elmira, Corning, Ithaca, Watkins Glen, Mansfield, Wellsboro and communities ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health implications that disproportionately affect Black communities. These areas ...

A new report on the mental health needs of first responders showed that many face high stress, burnout, anxiety, and ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...

High stress compromises patient care, so management must carefully analyze workload and identify areas for improvement. This includes optimizing workflows and ensuring fair workload distribution ...