When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

Deep breathing exercises are a simple, yet effective way to calm your mind and body. By concentrating on slow, deep breaths, ...

NEW YORK] The biggest US lenders are expected to clear the Federal Reserve’s annual health check this year, showing they have ample capital that can be used to boost dividends, analysts said. Read ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

We talk to a physician about the physical causes of stress – and the physical impact it can have on our health. Erika ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.