When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

We talk to a physician about the physical causes of stress – and the physical impact it can have on our health. Erika ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

But what if I told you that certain exercises work like magic stress-busters? Not just any workouts – specific movements that target that ball of anxiety sitting in your chest. Let’s break ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.