Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...