How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

This new device could be very important for older adults and people who are in physical therapy after an injury. Regular use ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Regular classes will begin April 28, 2025 and will be held on Mondays and Wednesdays at 4 p.m. for eight weeks. All classes ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...