Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

For older adults, multicomponent PA, which includes functional balance and strength training at least 3 days a week, was recommended to improve functional capacity and prevent falls.1 The ‘Empowering ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Recent research from the State University of Campinas (UNICAMP) in São Paulo, Brazil, highlights the potential cognitive benefits of strength training for older adults, specifically in protecting ...

A study led by scientists at the University of Glasgow found that krill oil supplements can improve muscle strength and size in healthy adults over 65. This promising finding gives hope to older ...

It is well established that strength training can help older adults maintain their independence and quality of life. Strength training produces these results by counteracting muscle loss ...