Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

A rare and historic saber once wielded by Napoleon Bonaparte is set to go under the hammer at a Paris auction. This iconic ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

Unexplained bruises could signal aging, medications, nutrient gaps, hormonal shifts, or hidden autoimmune diseases.

Why different organs age at different rates in your body, revealing how lifestyle, environment, and genetics shape your ...