That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins can enhance your health.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.

But does rowing “count” as strength training? Well, despite that achy and sore feeling I typically wake up with the next day, rowing is not quite the same as a dedicated session in the weight ...

Interactive Strength Inc. (NASDAQ:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands and pending acquirer of Sportstech and Wattbike, ...