“Foot cramps can be caused by a weakness in the ... If your flexibility allows, you can then try it with a straight leg. Hold for 30 seconds, then repeat on the other side – make sure you ...

Claw toe is when your toe points down or up and is unable to straighten. It’s often the result of nerve damage from diseases such as diabetes or alcoholism, which weaken the muscles in your foot.

Foot pain is common and has a wide range of causes ... It may appear swollen or discolored, and a person might not be able to straighten it. Hammer toe can also sometimes affect multiple toes.

There could be lots of reasons your feet hurt or your toes ache, yet muscle cramps tend to be a common culprit. You know that strange thing when your toes start twitching and involuntarily ...

What causes joint pain in your big toe? Consider the following possible ... You can help prevent ingrown nails by cutting your nails straight across and not curved around the edges.

Or sit or lie down with your leg out straight and pull the top of your foot toward your head. Cramp in the front of your thigh (quadriceps). Hold on to a chair and bend the knee of the affected leg.

Big toe joint pain is a common, but crippling ... the surrounding muscles and soft tissues must work harder to hold your big toe straight. To the rescue: Toe yoga. Strange as it sounds, toe ...

Yoga for Toe Cramps. Toe cramps are caused by a number of factors, including overuse, dehydration, poor circulation, or a mineral deficiency, such as low levels of potassium, calcium, or magnesium.