If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

Results from your routine may vary because they can be ... As you can easily change the height of the step to fit different fitness levels, step can be a good choice no matter what shape you ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

As a fitness editor and a marathon runner ... and found his enthusiasm really uplifting. The different step routines reminded me how uncoordinated I am, but unlike those step aerobics classes ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Fitness professional Marie Anagnostis ... That’s why she has developed a five-step routine specifically for shy girls embarking on their gym journey. This routine helps you fit in, minimise ...