When it comes to fitness, you can always begin again. You may stumble in consistency once in a while, but you can always come back and pick up where you left off.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

A 10-year-old who started wearing make-up aged THREE has spent $2k on over 200 products, has a nine-step daily skincare ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep ...

Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

Armed with over $2,000 worth of chic cosmetics and bougie beauty must-haves, Naiya White, 10, puts the “doll” in doll baby — ...

As of June 17, get the Renpho Smart Scale for $22.99, down from its usual price of $34.99, at Amazon with the on-page coupon.

With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

A new Fitness Court Studio, a handicap-accessible outdoor gym, opens June 21 in Milford Town Park. The studio features seven ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...