If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

Results from your routine may vary because they can be ... As you can easily change the height of the step to fit different fitness levels, step can be a good choice no matter what shape you ...

Get on your way to Step fitness in your own home Platform and blocks are made of high-density polyethylene Slip-proof, durable mat on top, non-marking rubber floor pads Black and gray; 14 x 40 ...

Fitness professional Marie Anagnostis ... That’s why she has developed a five-step routine specifically for shy girls embarking on their gym journey. This routine helps you fit in, minimise ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

As a fitness editor and a marathon runner ... and found his enthusiasm really uplifting. The different step routines reminded me how uncoordinated I am, but unlike those step aerobics classes ...