Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and … ...

Agility ladder drills are essential for athletes aiming to enhance their speed, coordination, and footwork. These exercises ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors ... Adding jumps to your lunges intensifies the workout, boosting strength and cardiovascular health.