Drinking herbal tea is a great way to stay hydrated because it provides a flavourful, soothing alternative to plain water - with a variety of flavour options to suit your preference.

To stay properly hydrated, you need to monitor yourself. There are three ways you can quickly learn if you are drinking enough water: You should rarely (never) feel thirsty.

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To help you stay hydrated in the heat, Dr. Sanjai M. Thankachen, a psychiatrist and physician in Fountain Valley, California, shared some tips and warning signs with Fox News Digital.

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The primary sign in an infant is a dry diaper, and they may be listless and have sunken eyes. Children ages 2 to 5 may be whiny and complain of belly pain, have crusty lips, and stop urinating.

Set reminders on your phone or use apps designed to track your water intake to ensure you’re staying adequately hydrated. Stay indoors during peak heat hours: Try to avoid being outdoors during ...