Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Dr Nick Norwitz, a Harvard doctor has warned of the three popular fruits that could be harmful to your health and causing you ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

It turns out that you can discard small amounts of fruit and vegetable scraps, ice, and most leftovers. “A few food scraps ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known ...

NHS doctor Dr Amir Khan has revealed the multiple health benefits that come with eating a tasty berry, including how they can ...

Dr Amir Khan, famous from appearing on ITV's Lorraine and Good Morning Britain, has shared the health benefits that comes ...

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

To keep herbs fresh for weeks, rinse them well, dry them, and wrap them in a damp paper towel. Then the greens should be put ...