New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Distinguished physicians, nutritionists, and scientists discussed it at an awareness seminar titled “Eat light, walk right — ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

For the times you find yourself asking, ‘To bun or not to bun?’ Discover healthy options, many of which are low-carb, that won’t have you missing bread.

Raw vegan gazpacho is a refreshing Spanish soup made by blending fresh vegetables. It's naturally plant-based and delicious!

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!