New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Choosing healthy carbs can promote healthy aging, lower your risk of developing chronic diseases and assist in weight ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Plus, George shares more good news: some research suggests that mango consumption, particularly for males, may help decrease body weight and waist circumference compared to those who don’t consume the ...