The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In her new book 'Mithara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots and pans and spices ...

Lizzo admits she tried Ozempic during weight loss transformation — but stopped using it - The singer began her weight loss ...

Gardencup delivers pre-packed salads you eat straight from the cup. We shook, ate, and judged them for freshness and ...

If any of you were flicking through the paper looking for me last week, apologies! I was taken out by a round of Covid, which ...