The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Staunton State Park is Colorado’s newest state park, but it feels timeless. Massive granite cliffs rise dramatically from the forest floor, making rock climbers drool with excitement. Even if you ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...