The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Staunton State Park is Colorado’s newest state park, but it feels timeless. Massive granite cliffs rise dramatically from the forest floor, making rock climbers drool with excitement. Even if you ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...