Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Trikonasana or Utthita ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Discover 6 simple and effective oga poses perfect for beginners to build flexibility, balance, and inner calm.

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.