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Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:. Pick up your heavy dumbbell and hinge forward at a 30-45 ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...