The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

Income tax department, Gujarat invites application for the post of Senior Standing Counsel and Junior Standing Counsel to represent the Income tax department, Gujarat, before the High Court ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

Using just a ball attached to a headband (yes, it really is that simple), you can access the workout played by the likes of Tom Brady, Khloe Kardashian and Will Smith — no exercise mats ...

What is the most optimal way to do a standing jump? Other dunker: @jumpsbychi #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk New video of ...

LAWTON, Okla. (KSWO) - A fitness program for older residents opened its doors to the community. The “SAIL” Program held a fitness class at the Patterson Center on April 7. Attendees performed ...

Lower back pain can make any workout challenging, especially for seniors. When your back is acting up, even a simple move can be painful, and maintaining an exercise routine can feel like an ...

Whether you're in your 30s or well into your senior years, taking this challenge can provide valuable feedback on your functional fitness and help guide your exercise routine for better longevity. The ...

If you have limited mobility, starting an exercise routine might seem challenging ... Many treadmills designed for seniors feature cushioned decks that reduce pressure on your joints.