Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

4. Lower the barbell back to the starting position (arms fully extended). - This exercise can be done using an underhand grip as well. - Do NOT round your back. Your back should be straight at all ...