Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Utthita Hasta Padangushthasana improves balance, strengthens muscles, opens hips, boosts digestion, and calms the mind, making it a powerful full-body and mental wellness posture ...

“You’ll feel a deep burn through the gluteus medius and other hip stabilizers, which are crucial for balance, injury ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

President Trump’s bombing of three Iranian nuclear sites has come under legal scrutiny, as some suggest his decision to ...

Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...