A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

When performing a squat thruster (aka squat to overhead press), your entire body works in harmony. The move is all about combining good form, mobility, and explosiveness. You engage your lower ...

Credit: Envato Elements Working Out Made Easier So you’re home and thinking about moving a little more. Maybe the gym isn't your thing or you just don't feel… The post These Home Workouts Will Tone ...

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

Malaika Arora was spotted at her restaurant Scarlett House in Mumbai, wearing an uber cool outfit for the outing ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...