Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Like any professional sports event, TGL matches offer distinct fan experiences whether you’re watching in the stadium or on ...

When it comes to squats, the sumo squat and goblet squat might ... approved tips delivered straight to your inbox. The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should ...

and I knew I wanted to kick things up a gear for my second attempt. So, taking John’s advice to adjust the squat reps and carry distance accordingly, I doubled the number of goblet squats and ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Goblet squat x8 Right-handed suitcase carry x60ft The SparHawk is accessible, effective and fun – all the things I think a good workout should be. From my experience, these are the same things ...

Antonela Roccuzzo is the new face of Adidas’ latest campaign. The philanthropist makes her debut with the sportswear company, modeling pieces from Adidas’ new squat-proof Optime collection.

An update has been issued on the closure of Diddly Squat Farm Shop ... Jeremy unveiled a series of beer mats with his face on them and the words: "Jeremy is watching…don’t steal his pint ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...