Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Like any professional sports event, TGL matches offer distinct fan experiences whether you’re watching in the stadium or on ...

and I knew I wanted to kick things up a gear for my second attempt. So, taking John’s advice to adjust the squat reps and carry distance accordingly, I doubled the number of goblet squats and ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Goblet squat x8 Right-handed suitcase carry x60ft The SparHawk is accessible, effective and fun – all the things I think a good workout should be. From my experience, these are the same things ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Goblet squat x8 Right-handed suitcase carry x60ft The SparHawk is accessible, effective and fun – all the things I think a good workout should be. From my experience, these are the same things that ...