Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves around, explains certified personal trainer Lisa Tanker.

the squat jack will set your entire lower body on fire, says Jenna Epperly, ACE-certified trainer at Jim White Fitness & Nutrition Studios in Virginia Beach, VA. How to: Stand with feet together ...

While exercises like squats, pushups, and pullups have their own benefits, jumping jacks can take a workout to a whole ...

This variation includes a squat with a jumping jack, making it a great cardio exercise. Start with feet together, jump into a wide squat, then jump back to the starting position. The pistol squat ...

Jumping jacks are a plyometric exercise that strengthens many of your ... Burpees consist of a squat jump and push-up, making them ideal for enhancing endurance and muscle strength.

You squat every time you sit or stand, but don’t take this exercise for granted ... can also help alleviate the strain of jumping jacks on your joints. 1. Stand upright with your legs together ...

The workout consists of of five simple exercises: high knees, squat jumps, scissor jacks, jumping lunges and modified burpees (no push-up required.) There’s one caveat: You must perform the ...

Plank jacks: From forearm plank position ... This approach has been shown to improve both aerobic and anaerobic fitness levels simultaneously. Squat jumps: Begin in squat position, explode ...

the squat jack will set your entire lower body on fire, says Jenna Epperly, ACE-certified trainer at Jim White Fitness & Nutrition Studios in Virginia Beach, Virginia. How to: Stand with feet together ...