If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

In contrast, single-leg pistol squats are much more neurologically challenging and will build not ... it’s also something of a drawback. A lot of calisthenic exercises are much too advanced for ...

This is not the time for a one-size-fits-all approach. The gorilla squat is one of my go-to warm-up exercises for leg day. It’s especially useful when barbell squats or deadlifts are on the agenda. In ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...