One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

The benefit of these exercises for beginners in particular ... Send hips back and down, and bend knees to lower into a squat until thighs are about parallel to the floor. Keep chest lifted.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

Lower into a squat, keeping knees behind toes and ... Although these resistance band exercises are great for beginners, you should take it easy (and slowly) when you’re first starting out.

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the ... omits it from this beginners’ guide due ...