and front-foot-elevated split squats. Give yourself time to rest between sets. This one will torch your legs in all the right ways. When you finish this session, head back to the Beginner's Guide ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Front squats challenge the body by placing the barbell in front, resting on the shoulders. By pulling the body forward and increasing knee flexion as a lifter lowers into a squat, it places more ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.