Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

"If you're a beginner, start with assisted versions ... It's safe to say that I was mildly apprehensive about the pistol squat challenge, given what I've learned from the experts - but in for ...