Johnny works too. But as cool nicknames go, we’re going with Ratty. Spud Kings forward Jonatan Raatikainen, AKA Ratty, says he doesn’t mind the nicknames since his surname might be difficult ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...

putting on a belt is a way of decreasing the difficulty of a lift. For example, if you can squat 200 pounds beltless and 220 pounds with a belt, a beltless 200-pound lift is a maximal effort.

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Yes, all new pants, shirts, jackets, sweaters, even underwear. But you know what I didn’t have to replace? My belt, because I had a ratchet belt. I’d gotten lucky the year before and found this ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

The Belt and Road Initiative (BRI), China’s ambitious global infrastructure and connectivity project, has captured the world’s attention with its far-reaching implications on geopolitics ...

Co-owners and brothers Jake and Harley Nelson, along with their Spud Bros team, are known for sharing videos of their interactions with customers on social media. One such video posted on the ...